Dental Expert Cautions Against Popular ‘Detox’ Beverage

A recent article published on the Daily Record website by Neil Shaw has shed light on the potential dental risks associated with a widely consumed health drink. Despite its reputation for detoxification and vitamin content, this beverage may be causing more harm than good to our oral health, according to dental professionals.

Hidden Dangers of Lemon Water

Lemon water, a favourite among health enthusiasts and social media influencers, has been the subject of a stark warning from Dr Andrej Bozic, an oral surgeon at Dentum. As reported by Shaw, Dr Bozic emphasises the high acidity of lemon water and its potential to significantly damage dental health.

“Lemon juice has a pH level of around 2, which is very acidic,” Dr Bozic explains in the article. “This acidity can erode the enamel on your teeth, which is the hard, protective outer layer.”

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Understanding Enamel Erosion

The Daily Record’s report highlights that enamel erosion is an irreversible process that can lead to a host of dental issues. Dr Bozic warns, “Once the enamel is worn away, it doesn’t grow back. Your teeth become more vulnerable to cavities and damage.”

When enamel erodes, it exposes the softer, more vulnerable layer beneath, known as dentin. This can result in increased sensitivity, higher risk of cavities, and even discolouration or yellowing of teeth.

Mitigating the Risks

Despite these concerns, the article suggests that lemon water enthusiasts need not abandon their favourite beverage entirely. Dr Bozic offers several practical tips to minimize potential damage:

1. “Using a straw can reduce the contact between the acidic lemon water and your teeth, helping to prevent enamel erosion.”
2. Rinsing the mouth with water after consumption to neutralise acid and wash away residue.
3. “Avoid brushing immediately after drinking lemon water; wait at least 30 minutes to allow the enamel to re-harden.”

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Alternative Approaches

The Daily Record article also presents alternatives proposed by Dr Bozic for those seeking a healthier option:

“Consider less acidic alternatives like cucumber or mint-infused water, which are refreshing and gentler on your teeth,” he suggests. Additionally, limiting lemon water intake to once a day can help reduce acid exposure.

The Importance of Fluoride

In his final piece of advice, Dr Bozic underscores the significance of fluoride toothpaste in combating acid erosion. “Fluoride helps strengthen your enamel and provides extra protection against acid erosion,” he states.

This comprehensive report from the Daily Record serves as a crucial reminder that even seemingly healthy habits can have hidden drawbacks. It encourages readers to approach wellness trends with a critical eye and to prioritise oral health in their daily routines.