Taiwanese Dentists Address Oral Health Habits on World Oral Health Day

TAIWAN: In anticipation of World Oral Health Day on March 20, a group of dentists emphasized the significance of maintaining good oral hygiene habits not only for personal health but also to alleviate the burden on national healthcare systems. 

Oral health extends beyond the prevention of cavities and gum disease, with implications for broader health issues such as dementia, diabetes, and cardiovascular disease. Additionally, poor oral health can impact mental wellbeing, leading to anxiety during dental visits and reduced self-confidence due to dental appearance.

Global Prevalence of Oral Diseases

According to the World Health Organization (WHO), oral diseases rank among the most prevalent health conditions worldwide, surpassing digestive system diseases, respiratory infections, and skin diseases. 

With approximately 3.5 billion people affected globally, oral diseases have significant implications for mental and social health across various aspects of life.

Happy World Oral Health Day!

Dr. Huang Yao-hui (pictured), Vice Chairman of the Association Family Dentistry, highlighted the impact of oral health on quality of life (OHRQoL). Oral diseases can result in pain, discomfort, impaired oral function, emotional distress, and reduced productivity, affecting both physical and mental wellbeing. 

Clinical examples underscored the profound effects of oral health issues on individuals, ranging from psychological impacts on children’s development to sleep disturbances and loss of appetite in older adults.

Recent research has shed light on the relationship between periodontal disease and mental health. A study published in a British medical journal in 2021 revealed that periodontal disease increases the risk of cardiovascular, metabolic, autoimmune, and mental disorders. Individuals with periodontal disease face a 37% higher risk of depression and anxiety, underscoring the interconnectedness of oral and mental health.

The “320” Goal and World Oral Health Day

March 20, recognized as World Oral Health Day and the International Day of Happiness, aligns with the WHO’s “320” Goal, emphasizing the importance of achieving physical and mental health and happiness at all ages. The theme for this year, “A happy mouth is a happy body,” underscores the vital role of oral health in overall wellbeing. 

Dr. Huang emphasized the Four Rules of Loving Teeth as essential practices for maintaining good oral health and promoting happiness and physical and mental wellness.

Dr. Huang recommended chewing sugar-free gum as part of a comprehensive oral health routine. Sugar-free gum stimulates saliva production, which helps flush away food residues, neutralize acid produced by plaque, and protect tooth enamel. 

Evidence-based research from King’s College London has shown that chewing sugar-free gum can reduce cavity incidence by 28%, making it a convenient alternative to brushing teeth when outside.

As World Oral Health Day approaches, the advocacy for good oral health habits serves as a reminder of the integral role that oral health plays in overall health and happiness. By adhering to recommended practices, individuals can safeguard their oral health and contribute to their overall wellbeing.