Depression’s Impact on Dental Health: A Growing Concern

Mental Health and Oral Hygiene: An Unexpected Connection

Recent findings published on Time.com highlight the complex relationship between depression and dental hygiene. According to an article by Chantelle Lee, individuals struggling with mental health issues often find it challenging to maintain regular oral care routines, potentially leading to significant dental problems.

The Struggle of Daily Dental Care

For those battling depression, even simple tasks like brushing teeth can become overwhelming. Elina Howard, a 30-year-old mother of three from Greenville, S.C., shared her experience on social media, stating, “I knew [my depression] was getting bad again when even the simplest tasks felt like too much.” Howard’s candid admission sheds light on a common yet often overlooked aspect of depression.

Study finds Potential Link between Mental and Dental Health

Expert Insights on Mental Health and Oral Health

The article cites several experts who explain the multifaceted connection between mental and oral health. Zainab Mackie, a dentist based in Grosse Pointe, Mich., points out that some antidepressants can cause dry mouth, increasing the risk of cavities. Additionally, psychological stress can lead to teeth grinding, potentially causing dental damage.

Kojo Sarfo, a Los Angeles-based psychotherapist, elaborates on the psychological aspect: “When people are depressed, whether it’s a major depressive episode or whether it’s just a minor low mood, everything becomes difficult to do. The things that we call ‘routine tasks’ or ‘activities of daily living’—like brushing your teeth, putting your shoes on, taking a shower—these things become that much harder to do.”

The Prevalence of the Issue

The scale of this problem is significant. Suhail Mohiuddin, a Chicago-based dentist, estimates that “nearly 15-20% of patients at his practice have had a mental-health strain that impacted their oral health at some point in their lives.” This statistic underscores the widespread nature of the issue and its potential impact on public health.

Barriers to Seeking Dental Care

The article also explores the barriers that prevent individuals from seeking necessary dental care. Fear of judgment and financial concerns often deter people from making dental appointments. Howard expresses this sentiment, saying, “It’s something that I’m embarrassed about, because I’m like, ‘What is the dentist going to say when they look at my teeth?'”

Professional Advice and Coping Strategies

Mental Health Crisis in Dentistry: Breaking the Silence

Dental professionals quoted in the article emphasize their non-judgmental approach and desire to help patients. They offer practical advice for those struggling with dental hygiene, such as using fluoridated mouthwash, xylitol gum, and convenient pre-pasted toothbrushes.

Psychotherapist Sarfo advocates for a compassionate approach, encouraging individuals to “remove the shame” associated with struggling to maintain oral hygiene. He reminds readers, “Whether you brush your teeth or not, whether you shower or not, whether you’re around people or not, you’re still a human being who’s worthy of love, attention, and respect.”