Expert Advises Against Wetting Toothbrush Before Applying Toothpaste

Dr Sahil Patel, a renowned cosmetic dentist and founder of the Marylebone Smile Clinic, has revealed some valuable insights into proper teeth brushing techniques. In an effort to help people improve their oral hygiene, Dr Patel highlights common mistakes and offers advice on how to avoid them.

Diluting the Effectiveness of Toothpaste

One of the key points emphasized by Dr Patel is the importance of not wetting the toothbrush before applying toothpaste. According to him, wetting the toothbrush only dilutes the toothpaste, reducing its effectiveness. He explains that toothpaste already contains the necessary moisture, and wetting the brush causes it to foam up quickly and be expelled from the mouth sooner than desired.

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Starting at the Back for Thorough Cleaning

Dr Patel suggests initiating the cleaning process from the back teeth, as they are often the most challenging to clean. Starting at the front and leaving the back teeth for last may result in inadequate cleaning or even neglecting those areas entirely. By beginning at the back, individuals are more likely to give proper attention to all teeth.

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Opting for Interdental Brushes Over Dental Floss

When it comes to cleaning between teeth, Dr Patel recommends using interdental brushes instead of dental floss. He highlights the effectiveness of interdental brushes in reaching corners and challenging areas that regular toothbrushes cannot access. With a variety of shapes and sizes available, these brushes offer a better fit and can efficiently remove plaque.

Choosing Appropriate Attire for Dental Appointments

Additionally, Dr Patel provides advice on clothing choices for dental appointments. He suggests avoiding valuable or sentimental garments that may get damaged or stained by water or coloured dental materials. Instead, he recommends opting for patterned or dark-coloured attire, avoiding work shirts during lunch breaks, and favouring gym or loungewear clothes for dental visits.

By following these expert tips, individuals can enhance their brushing techniques and improve their overall oral health.