Oral Care Tips For Residents of Earthquake-hit Regions: Insights from Japan Dental Experts

JAPAN: In the wake of the Noto Peninsula earthquake on January 1, which has left numerous individuals displaced and residing in shelters, the Japan Dental Association is offering crucial guidance on maintaining oral health during challenging circumstances. 

The association emphasizes the importance of preventive measures to curb the risk of diseases such as tooth decay, periodontal issues, and pneumonia resulting from oral contamination.

Living in unfamiliar and stressful conditions in evacuation centers can compromise the body’s resistance to diseases. The association highlights the potential impact on oral health, urging individuals to be proactive in their efforts to prevent illness.

Practical Oral Care Techniques in Resource-Scarce Environments

In situations where a toothbrush might not be readily available, the Japan Dental Association suggests practical alternatives for maintaining oral hygiene. Gargling with water after meals and subsequently using a wet tissue or handkerchief wrapped around a finger to wipe teeth can serve as an effective interim solution. 

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Additionally, the association recommends a more thorough cleaning technique – gargling with small amounts of water and spitting it out two or three times, which proves more effective in cleansing the mouth.

Addressing Saliva Production Challenges

Living in evacuation centers can induce mental and physical fatigue, impacting saliva production. Saliva plays a crucial role in rinsing the mouth clean. To stimulate saliva secretion, individuals facing challenges in saliva production are advised to massage the salivary glands. Techniques involve rubbing and pressing the cheeks, as well as the areas under the ears and chin.

For those wearing dentures, frequent care is essential to prevent bacterial growth. Given the limited resources, the association recommends using a toothbrush or wet wipes to clean dentures after each meal, if possible. This practice aims to ensure oral hygiene and reduce the risk of complications associated with unclean dentures.

The Japan Dental Association’s guidance serves as a valuable resource for disaster victims, offering practical tips to maintain oral health even in resource-scarce environments. Taking proactive measures, such as these, can contribute significantly to preventing oral health issues during challenging times.