Artificial Sweeteners Linked to Type 2 Diabetes, Study Finds

A large-scale study published in the Diabetes Journal has revealed a potential link between the consumption of artificial sweeteners and an increased risk of developing type 2 diabetes. The research, which tracked the diets of over 105,000 individuals for nearly a decade, has raised concerns about the safety of these widely used sugar substitutes.

Proper Chewing Linked to Lower Blood Sugar Levels in Type 2 Diabetes Patients

Significant Findings

According to the findings, participants who consumed between 16 and 18 milligrams of artificial sweeteners daily had a staggering 69% higher chance of being diagnosed with type 2 diabetes compared to those with lower consumption levels. Commenting on the results, the researchers stated, “The findings strengthen evidence that these additives may not be safe sugar alternatives. [It also] provides important insights in the context of ongoing worldwide reevaluation of artificial sweeteners by health authorities.”

Increased Risk with Aspartame

The study also highlighted a particular concern regarding aspartame, a commonly used artificial sweetener found in many “diet” products. Participants who consumed aspartame-laden consumables displayed a 63% increased likelihood of contracting type 2 diabetes, raising questions about the safety of this widely prevalent additive.

Conflicting Guidelines

While the study’s findings raise alarm bells, a separate paper presented by the Joint FAO/WHO Expert Committee on Food Additives (JEFCA) established that daily aspartame limits remain within safety parameters. According to their guidelines, it is technically safe to consume up to nine to fourteen cans of diet soda per day for an individual weighing around 70 kilograms (11 stone).

Aspartame and its Impact on Dental Health

However, independent experts have warned against such extreme consumption levels due to potential side effects, including dental complications. Dr. Duane Mellor from Aston University cautioned, “High intakes of any soft drinks, including diet versions containing sweeteners, is likely to lead to less healthy foods being consumed.”

Recommendations and Awareness

In light of these findings, scientists are advising the public to avoid “diet” options and instead opt for label-less foods and beverages or those containing naturally occurring sugars, such as fruits. As type 2 diabetes often presents without noticeable symptoms, awareness and preventive measures are crucial.

As the debate surrounding artificial sweeteners continues, this study serves as a reminder that more research is needed to fully understand the potential health implications of these widely used additives.